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                                            球技-四指握杆调整力度 防止依靠手部和臂部发力

                                             


                                            1. 宁波度假村
                                              流畅的击球可以降低你的杆数,让你获得快乐和满足。同样,没有什么比你的打到一半时却开出球糟糕的球令人失望的了。当开始发球的时候,最常见的问题是职业球手和业余球手都很容易紧张。

                                                肌肉过度紧张不仅会损失你的距离,而且使你击球的精度降低,对于长击球来说就更困难了。另外,精神紧张还会消耗你的元气,难以发挥出最佳效果。为了让你的开球准确,你必须多练习这些技巧,放松?#32422;海?#25913;善挥杆。

                                                抓稳球杆,练习几次挥杆,这个压力为10。现在,用双手的拇指和食指抓住球杆,努力挥杆,这个压力为1。然后以正常的方式握杆,将压力调整为4或者更少。你喜欢什么样的压力,就一直以这个压力握杆,并练习挥杆,过程从站位开始到送杆结束。如此重复几次。

                                                在整个挥杆过程中,将注意力集中在保持正确的握把压力?#24076;?#19981;但可以减轻身体的压力,而且你避免了很多问题的拖累,挥杆更自如。再有,你将体会到手部和背部压力减少以后挥杆状态的提升。

                                                用四指握杆练习可以帮助你调整握杆力度,防止依靠手部和臂部发力。用双手的除?#22235;?#25351;和食指以外的手指离开握把。用拇指和食指挥杆不仅会减轻你的紧张,而?#20197;?#25381;杆时容易产生不出力的感觉。因为仅用4根手指你没有足够的力量操纵球杆,这会使你只有通过转身带动上杆和下杆。这样练习多次后,就可以较好地掌握挥杆节奏和时间。


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