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                                            球技-锻炼柔韧度与灵活性 纠正上杆过度的问题

                                             


                                            1. 在接下来的文章中我们将聚焦于常见的挥杆错误,以及球手身体和挥杆错误之间的关系。多年来,我和很多球手合作过,帮助他们消除挥杆的缺陷。过去,我们还没有现代技术来评估挥杆的缺陷。现在我们可以使用三维运动分析以及身体评估来找出挥杆缺陷、身体灵活性和稳定性之间的正确关系。在我看来,挥杆失误无疑是限制挥杆失误的主要原因。例如,如果你不能转动躯干,或者不能转动臀部,或者失去了平衡,那么挥杆失误就会发生。

                                                下面来看看挥杆跟上杆过高的联系是什么?我认为是由于以下几个原因导致:

                                                1. 臀部不灵活;

                                                2. 臀部和下肢缺乏灵活性;

                                                3. 躯干的灵活性;

                                                4. 肩部的灵活性;

                                                5. 无效的运动顺序。

                                                在过去的两周之中,我们主要针对臀部的灵活性和力量加以练习,所以在本周主要讲如何锻炼躯干的灵活性,尤其是背阔肌。这些肌肉是背部最大的肌肉,其灵活性使你的转动幅度加大,能够完全挥杆。

                                                好,我们现在就开?#21450;桑?/div>

                                                ◇ 十指支地,拉伸背阔肌

                                                坐在你的脚后跟上,向瑜伽垫前方拉伸你的双臂,双手分开,以十指指尖着地,注意拉伸肩部和背阔肌。保持臀部和脚后跟接触,将双手逐渐移到右边。保持这个姿势,呼吸5次,然后切换至身体另一侧,以同样的方法重复前面的过程。

                                              球技-锻炼柔韧度与灵活性纠正上杆过度的问题球技-锻炼柔韧度与灵活性纠正上杆过度的问题
                                               宁波高尔夫|宁波住宿|宁波酒店|宁波场地|宁波草坪|宁波场地|宁波会议|宁波度假村

                                                ◇ 转动桌子的姿势

                                                如图所示,开始时双手和双膝跪在地上,将右肩放绕至头部后?#20581;?#28145;吸一口气,从脊椎底部开始向上转动脊椎。呼气的时候将右肩转到左臂的下面。然后切换至身体另一侧,以同样的方法重复前面的过程。两侧各做10次。

                                              球技-锻炼柔韧度与灵活性纠正上杆过度的问题


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